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Weightlifting Workshop with

Kyle Micallef

Take your weightlifting skills to the next level with this workshop series. 3 different workshops series held over 3 Saturdays. Each workshop is designed to break down one of the foundational weightlifting movements, offering a comprehensive understanding of the technique and principles behind it. Guided by expert coach Kyle, you'll not only learn how to lift but why every step matters.

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Workshop 1 - Snatch

Date: 22nd Feb 2025

10 am till 3pm

Session 1: Setting the bottom position

Session 2: Creating tension from the floor 

Session 3: Building the full lift

Workshop 2 - Clean

Date: 8th March 2025
10 am till 3pm

Session 1: Setting the Front Squat

Session 2: Creating tension from the floor & pulling under

Session 3: Building the full lift

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Workshop 3 - Split Jerk

Date: 22nd March 2025

10 am till 3pm

Session 1: Setting the jerk receiving position

Session 2: Not all dips are equal

Session 3: Building the full lift

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